Fit at 40
A practical guide to staying fit, healthy and younger looking in the 40s. Are you afraid of turning 40? 40 is an important milestone in our life. Yet, this is often the time when the bodys metabolism reduces progressively and a lot of health problems such as diabetes, obesity, hypertension, muscle and joint pain enter our lives. In Fit at 40, renowned obstetrician and gynaecologist Dr Rishma Dhillon Pai will give you a lowdown on major health issues that plague us in the 40s, the importance of a healthy diet, and offer advice, solutions, precautions and tips to stay healthy, look younger and keep midlife crisis at bay, forever
