Fit, Trim & Disease-free
Based on the latest advances in medicine, this concise, wide-ranging book by a leading doctor reveals all that you need to know to be fit, trim and lead an active healthy life, free from stress and disease. Fit, Trim and Disease-free will divulge the many secrets which busy doctors are unable to tell you during your occasional brief consultations with them. Written by an eminent consultant with vast clinical experience, who is also the best-selling author of Baby and Child Care, this book will empower you to be the master of your own health and happiness. Interesting Facts: A comprehensive guide for. Right Diet: For good health, vigour and preventing disease. Body Weight Control: The correct scientific way through diet, exercise and other measures. Stress Management: How to prevent and beat stress without medication. Exercise: Best suited for your age, health and lifestyle. High Blood Pressure, Heart Disease and Stroke: Their prevention and control. Diabetes: How to prevent and control it and avoid complications. Cancer: New vaccines and the latest methods for prevention and early detection. Sexual Health: Preventing sexual infections in monogamous and polygamous relationships. Osteoporosis: Ways to prevent and arrest the bone-breaker disease. Vitamins and Health Supplements: Are they beneficial, useless or harmful? Health Check-ups and Vaccinations: Why, which and when?
